Optimal Health Tips

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Vitamins and supplements have become a big part of many people’s daily routines. From vitamin C tablets to magnesium capsules and protein shakes, the idea of “boosting” your health with extra nutrients feels simple and convenient. But more isn’t always better. Every vitamin and supplement has a recommended daily amount  and a tolerable upper limit, the maximum dose that most people can safely take without risking side effects. Still, many individuals believe that taking the h