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After a vibrant night out in Bali, it’s common to wake up with a pounding headache, dry mouth, and general discomfort. Hangovers are not just inconvenient; they can signal underlying dehydration and place unnecessary stress on your body. While most hangovers resolve with rest and hydration, it’s vital to know when your symptoms could indicate something more serious requiring medical support. At Reset Room medical services is committed to providing professional, English-speaki

Your first trip to Bali is exciting. It's also overwhelming if you don't know what to expect. Bali isn't like other beach destinations. It's a Hindu island in a Muslim country, with distinct cultural rules, chaotic traffic, aggressive monkeys, and a fascinating mix of ancient tradition and modern tourism infrastructure. The good news? Millions of first-time visitors navigate Bali successfully every year. The key is knowing a few essential things before you arrive. Here are th

Bali has become the Southeast Asian capital for digital nomads, and it's not hard to see why. Fast wifi, incredible coworking spaces, a thriving expat community, world-class coffee, affordable cost of living, and the ability to surf before your morning standup. It's a lifestyle that feels impossible anywhere else. But Bali as a digital nomad isn't just extended vacation. It's a real place to live and work, with visa complexities, community dynamics, wellness challenges, and p

There's no single "best" time to visit Bali. The answer depends on what you want from your trip. Chasing perfect beach weather and waves? Looking for budget prices and fewer crowds? Want to experience traditional ceremonies? Each season offers different advantages. Bali has two main seasons (dry and wet), but the reality is more nuanced. Shoulder months offer sweet spots, festivals happen year-round, and surf conditions vary by coast. Here's your complete month-by-month break

So you went hard last night. Maybe it was Finns Beach Club Sunday session. Maybe you discovered arak cocktails at a beach bar. Maybe you just underestimated how dehydrating Bali's heat is when combined with alcohol. Now you're paying the price. Pounding headache, nausea, room spinning, and the thought of moving from bed feels impossible. Bali hangovers hit different. They're somehow worse than hangovers back home, and there's actual science behind why. The good news? You've g

Bali's rainy season gets a bad reputation. Yes, it rains. Sometimes heavily. But calling it a total washout is unfair. The reality? Rainy season (roughly November through March) means afternoon downpours, lush green landscapes, fewer crowds, and significantly cheaper prices. Many travelers actually prefer this time. But rainy season does bring specific health considerations you need to know about. Higher mosquito populations, increased humidity, flooding in some areas, and tr

Canggu has exploded from sleepy surf village to Bali's digital nomad capital in less than a decade. And honestly? It deserves the hype. Sure, you've got the beaches. Everyone knows about Echo Beach and Batu Bolong. But Canggu's real appeal goes way deeper than just surf breaks and sunset sessions. This is a place where you can spend the morning surfing, afternoon working from a bamboo coworking space, evening doing yoga, and night bouncing between beach clubs and dive bars. A

Five days in Bali. Is it enough? The short answer: Yes, for a solid introduction. No, if you want to see everything. Bali is bigger and more diverse than most first-time visitors realize. You've got beach towns, volcanic highlands, rice terraces, ancient temples, waterfalls, diving spots, and distinct cultural regions. Properly exploring the whole island takes 2-3 weeks minimum. But five days? You can absolutely have an amazing trip if you're strategic about it. Here's an hon

So you've got Bali belly. Welcome to the club nobody wants to join. One minute you're enjoying nasi goreng at a beachside warung, the next you're making emergency bathroom runs every 20 minutes. It's the most common complaint among Bali travelers, and it can turn a dream vacation into a nightmare fast. The good news? Most cases clear up within a few days. The better news? There are ways to speed up recovery significantly, including treatments that can have you feeling normal

Jet lag sucks the joy out of the first few days of any trip. You're exhausted when you should be exploring, wide awake at 3am when you should be sleeping, and generally feeling like a zombie. Bali sits in the Central Indonesia Time Zone (UTC+8), which means significant time differences for most international travelers. If you're flying from North America, Europe, or Australia, you're looking at serious circadian rhythm disruption. The good news? Jet lag is predictable and man

Getting sick while traveling sucks. One minute you're enjoying Bali's beaches, the next you're stuck in your hotel room feeling like absolute garbage. Whether it's Bali belly, a random fever, or just feeling off, knowing what to do can turn a vacation disaster into a minor bump. Here's your complete guide to handling illness in Bali, from recognizing symptoms to finding medical help fast. Common Tourist Illnesses in Bali Most travelers who get sick in Bali deal with one of th

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Tesamorelin is a peptide originally developed to support metabolic health and reduce visceral fat (the deep fat surrounding the organs). At Reset Room Bali, I meet patients who struggle with stubborn fat, slow metabolism, low energy, sleep issues or inflammation. Some of them are interested in peptide-based metabolic support, and Tesamorelin is one of the better-researched options. Below is a clear explanation of how Tesamorelin works, what it can and cannot do, and why medic

NAD⁺ (Nicotinamide Adenine Dinucleotide) is one of the most important molecules for cellular energy and repair. In Bali I meet many patients struggling with fatigue, stress, irregular sleep, inflammation or slow recovery, and NAD⁺ therapy is often one of the treatments that helps them feel a real difference. Below is a clear explanation of what NAD⁺ does, how IV therapy works, and when it can support recovery. What NAD⁺ Is NAD⁺ is a coenzyme found in every cell. Your body use

TB-500 (Thymosin Beta-4) has become increasingly popular among athletes, active individuals, and patients recovering from musculoskeletal injuries. At Reset Room Bali, I often meet people who have heard about TB-500 but want a clear, medically grounded explanation of what it does — and just as importantly, what it does not  replace. This article provides an overview of TB-500 based on current research and clinical experience so you can understand whether it may be an appropri

BPC-157 has received a lot of attention in recent years, especially among athletes, active individuals, and patients recovering from injuries. In my practice at Reset Room Bali, I meet many people who want to understand whether peptides like BPC-157 can help with pain, slow recovery, or chronic inflammation. This article is meant to give you a clear, balanced overview based on available research and clinical experience — including where BPC-157 may help, where it does not  re

IV vitamin therapy assists healing and fights free radicals in high blood sugar and diabetic conditions.

Most patients come in for a routine check, expecting everything to be perfectly normal. Yet in daily practice, we frequently see small but meaningful findings, quiet imbalances that show up in bloodwork long before they turn into real symptoms. In this article, Dr. Surya breaks down the most common unexpected results, why they matter, and what you should consider testing based on how you feel. 1. The tests most people get during routine check-ups During a standard health chec

Autoimmune diseases happen when the body’s immune system mistakenly attacks its own healthy cells. Conditions like lupus, rheumatoid arthritis, and multiple sclerosis can cause pain, fatigue, and inflammation. While there is no cure for autoimmune diseases, certain treatments can help manage symptoms and support overall health. One option gaining popularity is IV vitamin therapy, a treatment that delivers vitamins and minerals directly into the bloodstream. Contact our clinic

Vitamins and supplements have become a big part of many people’s daily routines. From vitamin C tablets to magnesium capsules and protein shakes, the idea of “boosting” your health with extra nutrients feels simple and convenient. But more isn’t always better. Every vitamin and supplement has a recommended daily amount  and a tolerable upper limit, the maximum dose that most people can safely take without risking side effects. Still, many individuals believe that taking the h