Fitness Insights

Vitamins and supplements have become a big part of many people’s daily routines. From vitamin C tablets to magnesium capsules and protein shakes, the idea of “boosting” your health with extra nutrients feels simple and convenient. But more isn’t always better. Every vitamin and supplement has a recommended daily amount  and a tolerable upper limit, the maximum dose that most people can safely take without risking side effects. Still, many individuals believe that taking the h

Ready, get set, and.....grip! If you haven't heard about grip strength test , it's a fun way to measure your health while also do a bit of workout. Especially if you are a gym fanatic, this test might be your thing in getting a superficial health checkup to catch up with your invisible bodily needs. Grip strength may sound like a simple thing, just squeezing a device with your hand, but it’s actually one of the most powerful indicators of your overall health. Doctors and well