Build muscle

Ready, get set, and.....grip! If you haven't heard about grip strength test , it's a fun way to measure your health while also do a bit of workout. Especially if you are a gym fanatic, this test might be your thing in getting a superficial health checkup to catch up with your invisible bodily needs. Grip strength may sound like a simple thing, just squeezing a device with your hand, but it’s actually one of the most powerful indicators of your overall health. Doctors and well

Guide to building muscle quickly and safely