Waking up after a full eight hours of sleep only to feel exhausted can be incredibly frustrating. Despite getting what seems like enough rest, many people still find themselves reaching for an extra cup of coffee, struggling through brain fog, and waiting for an energy boost that never comes. When this feeling of tiredness persists for weeks or even months, it may be more than just the result of a busy lifestyle; it could be a sign of chronic fatigue. In a world where long ho