When your body is drained, depleted, and desperately in need of fluids, the question isn’t just how much water you can drink; it’s how quickly your body can absorb and use it. Whether you're recovering from an intense workout under the tropical sun, dealing with a grueling hangover, or bouncing back from a sudden illness, hydration plays an important role in recovery, alongside other physiological factors. In the wellness world, the debate around coconut water vs IV Fluids co