Waking up after a vibrant night out with a pounding headache, an unstable stomach, and a sudden wave of nausea can turn your morning into an uphill battle. This combination of symptoms is commonly associated with a hangover. Alcohol can contribute to fluid loss, irritate the gastrointestinal tract, disrupt sleep, and trigger physiological changes that contribute to nausea, headache, fatigue, and weakness. While most hangovers improve with time, supportive measures may help re