You’ve been sleeping for eight hours, but still wake up exhausted. You push through your workdays, tell yourself it’s just stress, and assume a good weekend will fix it, but it doesn’t. Weeks go by, and nothing seems to make you feel fully recharged. In many cases, this lingering fatigue may be a sign that your body is no longer recovering properly. That cycle, the moment when rest no longer feels restorative, is worth paying attention to. What many people dismiss as ordinary