Vitamins and supplements have become a big part of many people’s daily routines. From vitamin C tablets to magnesium capsules and protein shakes, the idea of “boosting” your health with extra nutrients feels simple and convenient. But more isn’t always better. Every vitamin and supplement has a recommended daily amount  and a tolerable upper limit, the maximum dose that most people can safely take without risking side effects. Still, many individuals believe that taking the h

Who doesn’t feel disturbed by getting “that tired sensation” that hits after a long day’s work? Getting these familiar feelings isn’t lovely and it is considered annoying even. The reason? Fatigue could be caused by low vitamin B12 levels inside the body. Doing just your daily routine of playing your favourite sports, staying hydrated, and eating healthy is not enough. Thus, vitamin B12 (with advice from your doctor) might help to make energy, healthy red blood cells, and kee

Ready, get set, and.....grip! If you haven't heard about grip strength test , it's a fun way to measure your health while also do a bit of workout. Especially if you are a gym fanatic, this test might be your thing in getting a superficial health checkup to catch up with your invisible bodily needs. Grip strength may sound like a simple thing, just squeezing a device with your hand, but it’s actually one of the most powerful indicators of your overall health. Doctors and well

A strong immune system is essential for protecting the body from infections, viruses, inflammation, and everyday stress. While a healthy lifestyle, good sleep, and balanced nutrition are important, certain minerals play a special role in supporting immunity. Two of the most important are magnesium  and zinc . These minerals are involved in hundreds of biological processes that keep the immune system functioning properly. When the body lacks magnesium or zinc, it becomes more

Guide to building muscle quickly and safely

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